It’s never too early to start thinking about how to keep your skin looking young and healthy as long as possible. If you haven’t started seeing wrinkles yet, there are some steps you can take that may help delay them as long as possible. Even if you have already noticed some fine lines forming, you can still act to slow down the signs of ageing.
Look after your skin with a good regimen
Find skincare products formulated for your skin type. Is your skin dry, oily, or acne-prone? Use products designed to cater to your specific issues for optimal overall skin health. Don’t forget the number-one rule of skincare: never, ever go to bed with makeup on. Sticking to a thorough bedtime skincare routine can make all the difference in how your skin looks and feels. However, select your products carefully. You probably need a good cleanser, exfoliator, toner, anti-ageing serum, and moisturiser, but make sure the products you choose come from natural ingredients, not harsh chemicals, which will just cause more damage.
Eat a healthy diet
What you eat and drink plays a significant role in your skin health. Loading up on antioxidants can help you fight ageing from the inside out, so eat plenty of foods rich in vitamins and fibre, such as fruits, leafy green veggies, avocados, nuts, and berries. Also, be sure to drink lots of water every day. Staying hydrated helps ensure that your skin gets plenty of moisture, which is essential to keep it soft and supple.
Protect against sun exposure
Nothing wreaks havoc on youthful skin quite like the sun. Sunscreen is a must every day of the year – not just the sunny or hot days. When you’re going to be in the sun for prolonged periods, reapply your sunscreen every two hours. Formulas made with zinc oxide are great for oily, acne-prone, or sensitive skin; chemical-free mineral formulas are excellent choices for normal to dry skin.
Beauty sleep is not a myth. Your body repairs damage while you’re in dreamland, and that includes damage to your skin. Skimping on sleep can leave you more vulnerable to problems such as acne, psoriasis, and eczema.
Get a skin needling treatment in Perth
If you are beginning to see visible signs of ageing and you would like to reverse them, cosmetic skin needling in Perth may be able to help. This treatment can stimulate collagen production and lessen the appearance of fine lines. Skin needling in Perth can help minimise pores, plump the skin, and improve the overall texture of the skin. You can get cosmetic needling in Perth along with a range of other skin treatments at Mi:skn Clinic, the only clinic in WA with a naturopath and dermal therapist working together for a holistic approach to skincare. We pay as much attention to the health of your skin as its appearance, helping you achieve beautiful skin from the inside out. Contact Mi:skn Clinic to learn more.