SKIN:FOOD BOOK - PRINT COPY
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A collection of fifty original skin-friendly recipes, created by Mi:skn Clinic founder Francesca Perino in collaboration with Nutritionist Tori Blake.
From breakfast to main meals and all snacks in-between, Skin:Food is packed with easy-to-follow recipes that are not only delicious but good for your skin! All recipes are grain-free, dairy-free and sugar-free. Exactly what you need to calm, heal and soothe inflammatory skin conditions such as acne, eczema, psoriasis and rosacea.
Use the cookbook as you wish, draw inspiration from it to cook your own meals, cook from it once in a while or use it every day. If you would like to use Skin:Food as a way to reboot your skin, we suggest you cook from it for every meal for a period of six weeks, or even better grab the Six Week Skin Reboot Plan too to make the change super easy.
Skin:Food and the Six Week Skin Reboot Plan were created to guide our clinic clients through their skin-healing journey. This book and plan are used by all our clinic clients struggling with breakouts or any other inflammatory skin condition. Its success in changing eating habits and managing skin conditions has led us to want to share it with the world - so you too can heal your skin from the inside-out. Of course, as with any dietary change, we recommend you consult your medical practitioner before embarking on a new regime.
This Skin:Food cookbook is designed for ominivores and has meal recipes that include chicken, red meat, eggs and fish. Our breakfast and snack recipes are vegan.
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